by Matt Knox
Dunking a basketball has traditionally been the source of shock for the basketball fanatics. Often, dunks can even define the name of the result of a competitive and exciting game. That's why most basketball players these days are aiming to get the perfect dunking talents for them to be in a position to show off or flaunt.
However, doing such or attaining such an ability, needs a large amount of discipline. That is because to be ready to dunk better, the basketball player has to enhance and work out his larger muscle grouping - the legs.
Jumping
It is awfully elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and extremely obvious and logical.
Jumping requires applying force to the feet, and to be in a position to jump higher, more force is required.
That's why to be ready to jump higher and dunk a basketball better, these are some useful tips that may be of significant help to you, the basketball player.
1) Do leg exercises
There are a number of leg exercises. The best thing about it is that these exercises can be done even outside of the gym. These exercises can be straightforward and can be performed even if you are just standing in the bus terminal, waiting for the next ride.
A. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.
B. Jump up and down. It does not necessarily be higher.
C. Jog round if you have the time. Jogging isn't just a good leg exercise but also an effective cardio activity.
2) Wear the best shoes when playing the game
There are good shoes out in the market these days that are exceedingly comfortable and superb for basketball games. Basketball shoes now are regarded as prerequisites in the lives of basketball players.
Sometimes, shoes total up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, folks will be looking at your shoes, so make preparations for the occasion and wear the best shoes. Your shoes tell stories about you, don't you think?
Overall, jumping higher to dunk a basketball relies on your mood during the play. Open up your mind, be ecstatic and relaxed while playing the game.
Click here for more on vertical jumping drills and see the jump program I recommend - Jump higher for basketball.
---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username: magriet
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code=ae7728156f2e199fba3bab82a1f70b09
---------------------------------------------------
Posts
No comments:
Post a Comment