by Carole Marion
The new diet available online called Fat Loss 4 Idiots basically involves the generation of a meal plan for 11 consecutive days including three cheat days.
This entire diet is different from the ones which we have often encountered since there is no calorie counting or portioning. One is encouraged to eat as much as it takes to make him or her satisfied.
Fat Loss 4 Idiots basically prey on a person's metabolism and how to use it in order to effect weight loss.
Many specialists have noticed through the years that the body has a particular way of finding out what is happening to the body and coping up with the change.
This is exactly what happens: when one person starts to go on a diet and eat lesser number of calories, the body will get to sense this and this will necessitate it to lower our body metabolism.
What the body then does is it dictates metabolism to go down in the means to self-preserve itself. A low metabolism then makes one a lot harder to lose weight.
What Fat Loss 4 Idiots does to circumvent the entire workings is to go calorie shifting so that the body doesn't sense the diet and the person can continue to lose weight.
This is achieved by switching from eating protein to carbohydrates within the diet period.
In order to keep metabolism up, the dieter must also eat four meals in a single day. Of course, one must always stay hydrated and avoid from eating different kinds of sweets.
One general comment about Fat Loss 4 Idiots though is that after being in the diet for quite a long time, the entire thing could become very boring.
This can be really annoying for some however most get around it and actually use it as a tool to go for an entire lifestyle change when it comes to the choice of food.
Stop. To read a bit more about fat loss 4 idiots then visit my website. And checkout my free proxy list service right this second.
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