by Vivian Summers
The sport of bodybuilding requires absolute dedication and massive amounts of self control. To help you in reaching your full potential it is important to find the right kinds of food that will help you to build the body you want. To do so you must avoid cutting corners and eating junk food.
Whether you intend to compete, or you just want to help increase your muscles, you will need more information as to which foods will serve you best.
Protein, this is the material that goes into making muscle tissue. The following foods are rich in protein that you need to build and maintain muscles, Meats, nuts and dairy products. Protein is the most important part of a body builder's diet and something that you will have to eat to succeed as a bodybuilder. When you stimulate your muscles it triggers a response from your body transforming the protein you have eaten into bigger and stronger muscles. To get most of your protein intake it is suggested that you eat foods rich in protein such as chicken, tuna, eggs and lean red meat. Whilst these food are a good source of protein they also contain trans fats which is a form of cholesterol. The best times to have a protein shake are first thing in the morning and right after a good workout, so it's okay to fussy about the brand of shakes you choose. Take your protein needs into consideration when choosing a shake as the market is flooded with brands, some of which are up to 90% ineffectual. If in doubt, ask you trainer which brand they prefer.
Carbohydrates are turned into sugars from which your body draws its energy. Notice that if you don't put enough energy into your workout the spare carbs will get converted into fat to store the energy. It is important to remember that carbs need to be eaten sparingly whilst you are training. This may be difficult at times but you need to remember that you trying to build muscle and not fat. Without carbs you don't have energy, and without energy you can't workout and if you can't increase your muscle mass, so just remember everything in moderation. How many carbs is too much depends solely on your metabolic rate. If you are concerned with the amount of carbohydrates you are consuming, talking with a professional is a good way of finding out what you should be looking out for.
Body building success doesn't depend on just eating the right foods, you have to consume the right amount of foods for you to be able to reach you goals.
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