by Mike Allen
People say that they do 100 sit ups everyday and still can't lose their belly. They don't know what they are doing wrong. People have struggled with maintaining their waistline forever. A person can find a way to shrink their belly if they want.
Exercise experts agree that most people, when it comes to losing belly fat, do the wrong thing because they saw an infomercial touting the greatest abs as the only way they can shrink their waist size and it can be done in just minutes a day. They are convinced that they will develop their body in some way. That is accurate. The muscles in their gut are getting stronger.
Their midsection will not shrink despite all of the effort. In reality, it is not going to shrink their waist. Not everything about these exercises is bad. The red faced work he's putting in will benefit his circulation a tad. Not only will the blood get circulating, but the lungs will work harder too. And of course, his ab muscles will be as hard as a rock.
The problem is that it doesn't help shrink your midsection. Why? This is because he is exercising his belly muscles but doing nothing about the actual fat that's packed above those muscles. And as everybody knows, you can train muscle, but you can't train fat.
There are a million websites out there that give people helpful, factual information about the differences between lean muscle tissue and bodily fat, and yet every day, thousands of people continue to sit up and crunch up or whatever, in the erroneous belief that these exercises will somehow work off that belly flab and help them to lose weight fast. But the plain truth is, you simply can't lose fat this way. Yet that's the mistake so many continue to do.
The plain and unadorned fact, and this is backed up by many people who post to message boards like the biggest loser message board, is that to lose body fat and to lose it steadily, efficiently, and effectively you need to do some kind of full-body workout like explosive exercises that are performed in a circuit, or interval training, or high intensity interval training, or effective aerobic work like sprints or rope jumping.
It is normal for a person to do their crunches. That is followed by their evening constitutional. They plod along at a snail's pace. A person should try to do some running in between their walking. Then take a minute or two of strolling. Do this for the entire time that you are out for your stroll. Interval training is one of the best ways to get rid of the excess fat. Instead of doing all of those sit ups, it is possible to get results by using this technique.
It is key to know that any reduction in fat is good. A person has deposits of fat on almost every part of their body and it is always good to lower the amount that you have to make yourself feel and look better overall. Try to reduce your overall fat. By paying attention to your whole body, you will see your waistline shrink too. It is better to not concentrate on one specific plan, but to do a little of everything. Short hard cardio will get you closer to that washboard belly. People are built differently. While someone might be able to get in shape through a diet and light exercise plan, someone else will do it through weightlifting. The important part is to make the right choices about how to treat you body if you want to see your gut disappear.
There is one final to remember. It is more important to be happy with the way that you look than it is to be what other people look at as right. You do not have to be judged by your outer appearance if you don't want to be. We have many other things that should concern us instead.
If you'd like more information on how to lose weight fasting and learn the weird tip to get a flat stomach now, go to www.fatlossfactor.comto view our video.
---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username: magriet
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code=ae7728156f2e199fba3bab82a1f70b09
---------------------------------------------------
Posts
No comments:
Post a Comment