by Victoria Ann Soloman
If you have a target of 7 days to lose weight than you better get to it fast. Before we begin I just want say that fast weight loss is never a good idea for a long term strategy to keep weight off. So I urge you to take what you learn here and combine it with longer term methods. With that being said lets get right down to losing weight.
If you are going to lose weight in the next 7 days you are going to need to be focus, now with that being said these method are not for people who want to lose a lot of weight I can't help you their these methods are not design to lose extreme amounts of weight, these methods are for though who need to lose a few extra pound to fit into a dress for a wedding for to fit a bikini for their holiday.
Now the first thing you are going to need to do is to put your metabolic rate into overdrive. The fast it is the more calories you burn. The best way to get your metabolic rate going is exercise, and plenty of it. The more exercise you do the more calories you burn and if you do fast walking or running you get an extra bonus of when you stop walking or running your body continues to burn calories for up to 4 hour afterwards.
With all that exercise you are doing you will need to drink plenty of water. Now this is not to only to keep you hydrated when you are exercising. If you drink plenty of water your body will start to store less of it. This means that you will carry less water weight. Another bonus of drink lots of water is that it will help keep you full between meals so that you will feel the need to snack less.
Moving onto your eating patterns. Did you know that the way you eat will dictate how your body store fat. If you don't eat much each day or have a sudden drop in calorie intake your body will quickly react to this by having you metabolism go slower. But if you regularly eat 4-5 meals a day your body will burn those calories off and with exercise it will burn more. So just remember that the old wife tale of " eating less means losing weight" is just absolute rubbish because our bodies are not design to work with out food.
I hope that you have found this information useful to you but as with everything in life what work for some people may not work for you. You just have to find something that does and keep working at it until you get the result you want, but you will only get their if you take action and work towards your goals.
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