by Matt Lawrens
- A human study, published within the January 2005 issue of the American Journal of Clinical Nutrition, confirms green tea's capability to not simply reduce excess fat, but problems for LDL cholesterol also. After 12 weeks of drinking only one bottle of teas daily, 38 normal-to-overweight men in Tokyo had a significantly lower body weight, BMI, waist circumference, unwanted weight mass and volume of subcutaneous fat in comparison with men given a bottle of oolong tea benefits everyday.
- After having a 2 week diet run-in period, the men were split up into two groups, one of which drank a bottle of tea leaf containing 690 mg of catechins, as you move the other group drank a bottle of oolong tea health benefits containing 22 mg catechins. Not only did the men drinking tea leaf shed weight and fat, but the amount of their LDL cholesterol damaged by free radicals also dropped significantly. Since atherosclerotic plaques develop when cholesterol circulating within the bloodstream is damaged or oxidized, green tea's ability to prevent these oxidation reactions may explain several of its protective effects against cardiovascular diseases.
- Facts and cautions
1. Teas just isn't a quick fix
While some people will advise you that green tea could be the be-all-end-all for weight loss success, I do think the keyword the following is balance. You're not likely to eat 5000 calories per day, drink a cupful of green tea extract making it all go away %u2013 it isn't feasible. A healthy diet plan and increased exercise will do a lot in assisting you slim down and ensure that is stays off.
2. Be aware of the caffeine if you have medical problems
For a lot of which have heart troubles, hypertension or stimulant sensitivities, the caffeine in tea leaf will not be the top idea. If you're concered about the caffeine from green tea extract, try taking green tea extract. Most green tea extract extract is manufactured out of decaffeinated tea leaf so you can still receive the weight reduction benefits minus the caffeine.
If you feel the caffeine is often a problem, you should definitely speak to your doctor prior to starting tea leaf for losing weight fast. Also be sure to speak to your doctor before beginning teas if you are pregnant or breastfeeding.
Main point here: Teas helps you with weight-loss by boosting your energy, regulating your blood glucose levels, suppressing your appetite and providing you with something more important besides that high calorie, high sugar coffee beverage to drink each morning.
While it's not this wonderful time bullet, it may definitely offer you a boost in weight-loss as well as in your current health!
3. Limit Tea leaf Consumption In the First Trimester of Pregnancy
Women are advised to take supplements of folate when trying to conceive and through the first trimester (the initial 3-4 months) of being pregnant because it is during this time period period that the baby's neural tube is developing. Folate helps to ensure normal development and protects against spina bifida by enabling the development with the enzyme DHFR. While a single cup or two of green tea extract is not likely to pose an issue, drinking large amounts of teas could decrease the activity of DHFR, increasing risk of neural tube defects.
If you would like to find out more specific information about Weight Loss For Males, you definitely need visit Weight Loss Plan.
---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username: magriet
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code=ae7728156f2e199fba3bab82a1f70b09
---------------------------------------------------
Posts
No comments:
Post a Comment