by Andrew Tucker
It's weird to think there was a time when jogging wasn't very well known, however once it started to grow in popularity so did everything to do with it, the clothes to wear while jogging, gadgets to use, music to listen to etc. Manufacturers quickly latched on to it's growing popularity and all the sportswear manufacturers quickly started advertising their products with joggers in their adverts specifically.
After reading this article, I hope that you will dust off your running shoes and break out the walkman to start your own jogging ritual that will lead to a long and healthy life.
Toning your body is one more benefit of jogging, which can help you keep your muscle and bone density. This can also help you find the best ways to stave off osteoporosis.
Osteoporosis rarely plaques the bones of runners, even as they age, because jogging strengthens and tones bones and muscles-a key factor in averting bone and muscle loss later in life. In addition, stroke and heart disease rarely affect joggers. Jogging creates a top-notch cardiovascular system by getting the heart pumping and blood circulating.
What's more, your mind can even benefit from jogging, as you will start to see positive effects on your self esteem and outlook towards life if you start to exercise regularly. You will feel like you are accomplishing something, and making yourself feel better in the process. I start to feel fantastic after I finish my mile run that I do each day, and you certainly will as well. If the weather prevents me from jogging, I just grab my treadmill and make the same progress.
Even after running my daily one mile routine, I have a renewed sense to take on the day. If bad weather prevents me from taking to my routine, I jump of the treadmill and conquer my workout indoors. While the benefits and long term effects of jogging on the body and mind are immeasurable, make sure to speak with your physician before starting any exercise routine. Approaching jogging in a healthy and mindful way is key to your long term success!
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