by Mandy Valentine
In buying yoga mats, there are different things which you have to consider. That's because they're not created equally these days. You have to put some time in choosing one that suits your needs best. Of course the best one can provide the right support and assistance your body requires during a session.
Knowing how they're different from those used for pilates is necessary. The mat used for pilates generally is thicker to give better cushioning to the body. For instance, advanced pilates sessions may require for the individual to do a body roll. For such to be done comfortably, the spine needs some support. Likewise, it's not as sticky as those used for yoga. But they're basically of the same size and use.
An important thing to put into consideration is the material they're crafted from. If you're a beginner, it's a wise move to momentarily go for something that's affordable. As you advance, you may start to move on to a costlier and durable mat. When it comes to choosing, your budget is something to consider as well.
The most affordable of all types is the standard sticky type. This is made of a synthetic material, often PVC, and can be easily bought at shopping malls. Some people who have just signed up for a class often have this mistake of going for an expensive type. After a session or two, they quit already, thinking it's not suitable for them. So the expensive mat is left somewhere to collect dust. If you're a beginner, it's always a good advice to go for an affordable one at first.
For individuals who like to use those out of natural materials, they usually got two choices. There are mats out of jute and cork. Compared to standard ones, they're more expensive. But such price gives you good quality, feel and appearance. If you intend to work out about once a week, they're recommendable. But more than that, they may get worn out easily. They're porous, so sweat during sessions will be absorbed and contribute to their fast breaking down.
There are many who like to go for those out of rubber. The price tags they carry are basically the same as jute and cork counterparts. But compared to them, rubber ones definitely are more durable. But these days, not all rubber ones are naturally made. There are those which are manufactured from synthetic rubber. If your skin has allergic reaction to latex, going for rubber mats isn't a good idea.
No matter the material it's made of, cleaning regularly is essential. Those out of synthetic materials often may be cleaned using the washing machine. But it's best to consult the manufacturer's instructions first. For those made out of natural materials, soaking them in soapy water is a great way to go. Hang them to completely dry prior to rolling.
You might want to test out several different yoga mats found in the gym. This way, you get to experience how it's like using them, before actually purchasing one for yourself. You may also ask the instructor for a few suggestions, regarding which type to choose and where you can buy one.
Mandy Valentine writes yoga mat reviews in her free time. She always recommends the best yoga mats to her friends who are starting yoga practice, and she recommends them in her blog too. Her blog also has yoga related articles to share.
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