by Jessica Hamilton
Start here The first thing you need to do is understand why you need to quit. Try to make time and browse through anti-smoking materials for more weeks, so you know how bad your habit is. You will be rewarded with a desire and a motivation that can move mountains and pass any obstacles. This is a decision that has to be taken as fast as possible, because with each passing day you become more and more addicted. You will learn from other people that there is no masked secret which only those who stopped smoking know, and that the only thing that matters is personal will.
The reasons behind your decision to quit
Look over all the reasons you might have:
-You will increase you life expectancy and will live a better life.
- You might not have to suffer from sever diseases after all.
- You will protect family members from the toxic effects of cigarette smoke, and you won't have to change joovy strollers every couple of months because they smell just like your baby is the one that's smoking.
- You will find that you are still able to practice a sport or to go through a day without sleeping all afternoon.
- You can save money for a pleasurable activity, as a vacation or a nice home asset.
Write down everything that happens when you quit There is no greater weapon than your own words. Your desire to quit can gather more strength and power when you note down in your journal all the reasons that turned you towards this big step.
In this journal, you can provide answers to questions like: Did smoking for so long influenced your today self and personality? What enhancements and changes can you make? What can you do to change the home or work environment where everyone smokes? Are there things you like about a cigarette? What do you hate about smoking? Is there anyone you can count on if you decide to quit? What are the benefits you foresee? Decide upon a precise quitting date
Settle a close date. Do not delay it and make sure you pick a clear day of this month if you don't want to lose your enthusiasm. It's best to pick a day in which everything can go smoothly Plan a tight schedule for the first few days. Because the first days are very hard, you should think of a period when you can keep your mind busy with something else.
Some people might want to have lots of things to do during the first days. And some want to sleep. These are the days in which we should do whatever it takes to feel as comfortable as we can. Even sleeping for a long time can help. This is the only time when nicotine addiction will cause you severe symptoms. Don't let the process of returning to a normal life scare you. You will finally be able to quit smoking and experience total freedom, as you should have since...a long time.
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