by Adam Rose
Have been hearing all about something called P90X and are wondering what exactly it is and why it is so popular? This program, which is known also as the Power 90 Extreme, is a home exercise (more aptly a home boot camp) program that is guaranteed to get results. It comes from a proven history and background of knowledgeable and successful physical trainers. It uses a new concept called muscle confusion in order to get results quickly and efficiently. The workout program targets many different regions of muscles in the body. It is made to be easy to follow along with, although the workouts themselves are not known to be easy. There is a nutrition plan that goes along with the exercise program as well, plus you will need some equipment at home, too.
The Power 90 Extreme program is developed by Tony Horton and the Beachbody company. Tony has been developing exercise programs with Beachbody for years, one of the earliest being a program called Great Body Guaranteed. After Great Body Guaranteed, he made the Power 90 program. Since the Power 90 did well, and since people were demanding a higher level of fitness program, he made the Power 90 Extreme in 2004. With a lot of infomercial advertising and positive word of mouth, the extreme version became quite popular.
The program is specifically designed to get some amazing results within a ninety day time frame, hence the "90" in the title. You can expect six days of exercise per week, with each day having a work out of a little less than one hour.
The results are achieved very effective due to a concept known as "muscle confusion." Basically, the Power 90 Extreme program confuses your muscles by continuously adding and changing routine, therefore muscles will constantly grow and develop, rather than simply plateau.
The video is made to be easy to follow along with. You will have Tony as your main guide and your main motivator, but there are also several other backup exercisers to watch as well. It is a good idea to keep your eye on the people in the background, since they will demonstrate moves at a lower level of intensity and also with alternative equipment.
Like any good program, Power 90 Extreme is not only exercise but also has a nutrition aspect to it as well. The nutrition portion is broken into three phases that are made to go along with the exercise schedule. It starts with higher protein and less carbohydrates, and eventually increases the amount of carbohydrates until you reach a very high carbohydrate, athlete sort of diet.
To do the Power 90 Extreme program at home, you will need a few pieces of equipment. You need to have either dumbbells or resistance bands, a pull up bar (used for strength exercises) and a sturdy chair.
If you are interested in the P90X workout program, try searching the internet for more information. The internet is a great resource for finding out about how much this program costs to purchase and how exactly it works. It is also a good idea to read some reviews about the workout regime from other people who have been through it. You can also view some very impressive success stories and photos from those who completed the entire program.
The p90x workout is the best that money can buy. Here are more p90x results to prove it.
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