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Eat These Foods To Rev Up Your Metabolism And Burn Fat

by Dale Michaels

You can complement your exercise program by eating foods that raise your body's metabolic rate. Thermogenic, meaning "heat producing," is the word used to refer to such foods. We can eat these foods regularly, which will cause our bodies to heat up and burn fat.

To speed up your metabolic rate, you should be eating some of the best fat burning foods from the list below.

Vegetables - For the most benefit, eat these raw or lightly steamed. You can eat as much of these veggies as you like, they will not make you fat. Cabbage, celery, cauliflower, artichokes, beets, green beans, cucumbers, leeks, onions, string beans, sauerkraut, pumpkin, radishes, broccoli, Brussels sprouts, corn, asparagus, carrots, okra, mushrooms, kale, lettuce, red cabbage, turnips, scallions, peppers and eggplant.

Fruits - The following fruits are packed with vitamins, LOW in calories, and will really get the old metabolism revved up. Fruit is also high water-content, which is great for the digestive system. Don't hold back, fill up! Cranberries, peaches, pineapple, tangerines, prunes, honeydew, blueberries, apricots, apples, cherries, limes, pears, raspberries, tomatoes, strawberries, lemons, cantaloupe, blackberries, grapefruit, papaya, grapes, watermelon, mangoes and nectarines.

Protein - Eat lean meats, such as chicken, turkey, beef, pork, fish ( most kinds are fine). Also, you can use tofu in your cooking, as it's a great plant based protein. There is lots of variety of beans, legumes, nuts and seeds which are also great sources of protein.

Spices - The following have great thermogenic characteristics. Fennel seeds, garlic, chili powder, parsley, cinnamon.

10 Best Fat Burning Foods - veggies, salad, soup, whole grains, oatmeal, grapefruit, green tea, fresh fruits, milk, cold water.

Meal Planning - planning what to eat is very easy.

1. Choose the vegetable/s you want to eat.

2. Choose a serving of protein equal to the size of your palm.

3. Add some complex carbs, such as whole grains, brown rice, sweet potatoes, or oats.

Losing fat fast while maintaining your lean body mass is a combination of choosing the best fat burning foods and a great exericse routine.

Looking to find the best fat loss and training program, then visit www.bodyoffire.co.uk to find the newest program by Hollywood's go to trainer now!
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