by Cliantha Rosales
Skin thrives on daily care to keep it beautiful and resistant to wrinkles. One's routine need not be complex, but should include a fairly simple morning and evening procedure consisting of some basic steps and age appropriate products.
Facial cleansing with water, upon waking, then using a gentle cleansing product before bedtime, will assure removal of the day's dirt and makeup. Toner may follow, depending on individual preference, as many are now less drying, formulated to offer additional hydration and remove makeup traces left behind after cleansing. The final, and necessary, step is moisturizing, beneficial to all skin types. With products designed to work with various complexions, a lighter weight moisturizer may be applied for daytime, especially pre-makeup, while a heavier cream can be applied for sleeping. Additionally, using an exfoliant, 2-3 times a week, sloughs off dead skin cells, stimulates cellular energy and promotes a nicer looking complexion.
What else does skin favor? Avoiding excessive sun exposure keeps it younger looking. Facial sunscreen is a smart daily habit, and many moisturizers and makeup foundations include it, making things easier. Besides applying sunscreen to exposed areas when sunning more than 15 minutes, an overall body lotion applied after showering will keep everything feeling suppler.
More skin favorites are exercise and sleep, followed by relaxation. Exercise releases pent-up energy, increasing blood flow to enhance skin's tone and glow. Sleep, equally important, promotes stress if skipped, hampering skin's radiance. Relaxation releases brain chemicals, soothing the tension and pain that can result in wrinkles.
Just as health is enhanced by water, a diet rich in skin loving nutrients does double duty. Increasing complex carbohydrates, protein, and essential fatty acids will emit a healthy glow, along with better blood sugar. Adding beans, vegetables, olive oil, nuts and whole grains to the mix, while reducing red meats, butter, and sugary processed foods, will make skin smile.
Also akin to happy skin, is a diet plentiful in antioxidants. These substances reduce free radicals produced in skin, causing wrinkles and aging damage. The most powerful antioxidants are vitamins A, C, and E, along with zinc and selenium, all available in supplement form to boost daily levels.
Besides drinking adequate water, using moisturizing products, and getting ample sleep and exercise, an optimal skin care regime features a diet rich in powerful skin-enhancing antioxidants; vitamins A,C,E, selenium and zinc abound in olive oil, nuts, beans, whole grains, and vegetables. If unable to add them to the diet, they can be supplemented. Conversely, reducing sugars, butter, processed foods, and red meats will assist wrinkle prevention. Why not drink water, that is, to that?
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: palmers olive butter
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