by Annette Lode
Citizens are obsessed with diets. They're continuously seeking the proper diet plan to help them lose weight. There are currently eight popular diet plans that have worked effectively for many people and providing more options for dieting.
1. Atkins Diet is targeted on governing the levels of blood insulin in your body through the meals consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people.
2. Zone Diet creates a nutritional balance with 40% carbs, 30% fats, and 30% protein. The main focus is to control the blood insulin levels that can lead to weight loss. The diet consists of unrefined carbs and fats including nuts, olive oil, and avocado.
3. Vegetarian diet plan concentrates on eating non-animal based foods except for eggs, honey, and dairy food. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet plan, vegetarians consume less unwanted fat according to the studies.
4. Your Vegan diet is more a philosophy and chosen lifestyle since the diet plan does not include any animal-based products including eggs, honey, dairy, and meat products. The concept of the diet plan is based more on environmental and ethical reasons versus health related issues.
5. Weight Watchers Diet specializes in weight loss, exercise, and a support network or group. Dieters have the ability of meeting in person with the groups or using online services for support. The diet plan reduces the types of foods taken while increasing the levels of exercise.
6. South Beach diet plan is targeted on the amounts of blood insulin and refined carbs in the diet plan. The foods taken are low in fat as a method of manipulating the insulin, which leads to weight loss and better health.
7. Raw Foods Diet involves eating foods and drinks that are not processed but are only in their original form and organic. You can find four types of raw foodists, raw vegans, raw vegans, raw omnivores, and raw carnivores. The belief of consuming the meals in the raw form is the foods does not have additives or extras that will cause health related issues including weight gain.
8. Mediterranean Diet plan is a diet from Southern Europe that specializes in the eating style of citizens of Crete, Greece, and southern Italy. The concentration is on a lot of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil for the main source of dietary fats, cheese and yogurts for the main dairy foods, moderate levels of fish, consuming less than four eggs a week, limited amounts of the red meat, and limited amounts of wine. The Mediterranean Diet plan consists of fat with the saturated unwanted fat less than 8% of the caloric intake.
There are benefits of each type of diet plan. According to the personal lifestyle, there is a diet available for everyone.
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