by Julia Burton
Dealing with back and neck pain is a thing that affects many people, but it isn't easy. Aside from managing with the painful aches, work might be lost, family time can't be enjoyed, and it can become expensive. Because of all of this, it is important that you work to reduce and alleviate the pain, rather than just learning to live with it. Through exercise, yoga or tai chi, and a supportive pillow, you should be able to do this.
The first matter you should look into is sticking with an exercise program. It isn't a thing that you should charge into, however. If you exercise vigorously, you may injure a muscle. This can be a severe setback and cause more pain. You should, nonetheless, start working out because a sedentary life can make your present aches worse. Search for a DVD or a book that lists healthy exercises for individuals with back pain. You can also talk to your physical therapist or GP for extra guidelines. By going slowly and starting small, you'll see improvements faster.
Two gentle types of exercise that may be a good fit for you are yoga and tai chi. They work on both increasing your strength and your flexibility. Both of these are vital if you want long term respite from the pain. Just as with more rigorous exercise, you'll want to take this slow. More advanced kinds of yoga can lead to different injuries. Beginner courses, however, are typcially suited to everyone regardless of personal well being and age. You can start with books or DVDs, but try finding for a nearby course that will meet your requirements. Again, it is always a smart idea to talk to your doctor before you start.
The kind of pillow that you use can also affect your neck and back pain. Because of this, you'll want to get one that gives you the support that you need to wake up in no pain. Don't buy pillows that are too thin or too fluffy. Neither of those are able to supporting your neck correctly. You'll want a firm pillow and perhaps one that is specifically made to alleviate neck pain. While these may be more costly, they cost far less than a ton of pain medicine or lowered productivity at work. Read the directions on your new pillow. You might wish to use it for short periods before using it for a full night. During the daytime, keep supporting your back. A lumbar pillow is great for when you are in the car or at a desk. If you do a lot of standing, consider a back brace.
These steps won't always succeed, but it is smart to try them before looking into more serious solutions. Working with your physician closely will help you heal your back without needing an operation. It won't happen overnight, but you should see a gradual improvement.
If you want a healthy spine, you'll need to support your back while you are sitting as well as while your are sleeping. In order to achieve that, look into getting a back support pillow. You may also be interested in a bed wedge pillow.
---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username: magriet
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code=ae7728156f2e199fba3bab82a1f70b09
---------------------------------------------------
Posts
No comments:
Post a Comment