Sunday, July 18, 2010

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Fun Ways To Get In Shape Without Even Realizing

by Mckayla Anna

There are endless ways to get in shape - but finding ways that don't make you dread your exercise can be a little more difficult. This is why I've put together my top five fun ways of getting fit without even trying. These are a little creative and different from the norm, but they'll all help you to get your body back in shape.

1) Dancing

One of the best fun ways to get in shape is to dance. There are so many different types of dance class these days, you're bound to find one that suits you. Better still, go with a friend. It's a fantastic night out and you'll be burning calories at the same time! When you're not out at your class, just put on some uplifting music at home and dance around the place. See how tired you get in just thirty minutes - you'll be getting a fantastic workout without even trying!

2) Go Out With Your Pet

If you have a dog then you'll need to make sure that they stay in shape as well as you! Take advantage of the extra incentive to exercise and go for long walks or simply play with them for a while in the garden. Your pet will love you for it and you'll see the results quickly if you keep it up regularly.

3) Play Sports With Friends

Most of us dread the idea of facing the gym regularly, but doing something like sports with your friends can be a lot easier to get your head around. Whatever sport you like, even if you just end up playing catch, it'll get you moving which will, in turn, get you back in shape without you even realizing.

4) Run for Charity

Everyone believes in a good cause, so if you want to do a good deed then why not sign up for a sponsored charity run? Not only will you be helping to get yourself back in shape, but you'll be doing it for something you believe in. There is no better motivation!

5) Play A Game

These days, even playing a computer game can keep you fit! Games such as the Wii Fit are now some of the most popular ways to get in shape. They give you a real workout but they make it fun, helping to take the pain out of exercising regularly. Not only this, but they're a fraction of the cost of buying a membership to the gym!

No matter how you exercise, have some fun! You'd even be surprised at the walking exercise benefits you get just from taking your pet for his daily walk. If you still need a bit more motivation then head on over to Getting in Shape for more exercise and dieting tips.
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