Unique Content Article on , ,

Tips For Women To Get Abs

by Josephine Scott

Are you a really busy female trying to find the better workout routine to build nice abs? Achieving six pack abs can be hard, but with the right exercise and diet information, it can be quite straightforward but will require some commitment from you. The following abs exercises are very useful when it comes to strengthening your lower and upper abs to assist you get results as fast as possible.

Very Effective Ab Exercises

1. Hanging Leg or Knee Raise

This is by far the best ab workout as it provides the most resistance to your muscles. However, it can also be the most challenging for beginners to do.

You should begin by holding on a horizontal bar with both of your hands and suspending yourselves off the floor, or use padded arm bars. Contract your ab muscles and try to lift up your legs over your head. This can be difficult if your ab muscles are not strong enough, which in that case, you can lift just your knees towards your chest.

Lower your legs back down slowly and you would have completed one rep. Duplicate this exercise routine for around five reps of a couple sets daily.

2. Ab Bicycle

You should commence by laying on your back while placing both of your hands behind your head. Bring your left elbow towards your right knee while contracting your abdominal muscles at the same time. As soon as you have touched your elbow and knee, return to the starting position and repeat this motion with your right elbow and left knee. Each set of this exercise should consist of 25 reps.

Conclusion

I have personally utilized the 2 ab exercises and a few others to shape may abdominal muscles very well. You will also need to pay attention not to eat fried and highly processed foods if you want a sexy stomach. Start working out today to get the best abs you always wanted.

Do you really want to learn how to Get Six Pack In 2 Weeks? Here is your good Abs Program to get the good Six Pack Abs you really want in less than 30 days. Click Here to get 30 day training and diet to get rock hard, toned abs faster than you ever thought.
---------------------------------------------------
You are receiving this because you signed up for it on 2010-03-16 from IP 196.25.255.210

To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username: magriet

To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code=ae7728156f2e199fba3bab82a1f70b09
---------------------------------------------------