by George Plaza
A Protein High Diet Has Many Advantages
Do you want to look and feel your best? That can be difficult if you have a little extra weight you want to lose. You want to be slim and trim, right? There are lots of fad diets out there that promise to do just that, but they can be dangerous. A protein high diet is among the diets that can help you lose a significant amount of weight very quickly, and usually be well tolerated at least in the short term.
Be careful of fad diets when you want to lose weight. Those that focus primarily on one food or food group can be risky and costly both your pocketbook and your health. One example of this is the grapefruit diet. These types of diets are extremely detrimental over the long-term, even deadly. If you want your diet to be truly successful, it should incorporate all of the food groups and be nutritious and well balanced.
Protein high diets may help you lose weight and won't damage your health, in most cases, if you're careful. Foods that are low on the glycemic scale are those you should look for, especially if you decide you want to use vegetable protein as your main protein source. This is especially important if you want to follow a protein high diet.
When you decide you want to lose weight, you may think that cutting out animal proteins like meat is a good thing, but you have to be careful, too. You certainly can follow a vegetarian or mostly vegetarian diet if you want to lose weight healthily, but many people do really crave at least some animal protein in the form of poultry, fish or meat in their diets, and it's a good idea to get some if that's true. That's especially true if you are trying to "buff up" at the same time you're trying to lose weight. If you do that, your body is going to need extra protein. You can of course follow a healthy vegetarian diet with high-quality plant proteins like soy protein if you want to follow a protein high diet without animal products included in it.
Can you safely lose weight without eating meat? You absolutely can, since in addition to the aforementioned protein source of soy, there's also the grain quinoa; quinoa contains 20 amino acids, and is considered "complete" protein. Cereals and dried fruits, too, give you some protein content. Therefore, if you want to lose weight, a protein high diet means that you need protein, to be sure, but it doesn't necessarily have to come from animal sources. What you can't do is to follow a diet that's low in protein.
If you're going to pursue weight training is part of your exercise program, you don't need to necessarily consume a lot of extra protein, but if you're going to become very physically active, you will absolutely need more protein. Because protein builds muscle, as you build muscle, you're going to need more protein. If you don't eat enough protein when you're trying to build muscle, you're actually going to cause the opposite to happen, which is to say that you're going to actually cause muscle wasting, instead of building muscle. That's because your body will break down muscle as you become more active; if you consume a protein high diet when you do this type of intense strength training, though, you won't cause this type of muscle wasting.
If you are training as an athlete and you focus heavily on a very demanding physical activity like weightlifting, you'll need about 1 1/2 times the usual recommended daily requirement for protein. Because your body does not store protein, you need to get more protein in your diet on a daily basis for this type of intensive activity.
Don't cut vegetable or meat-based proteins from your diet if you're pursuing extensive physical activity. Because the body is mostly comprised of water and protein, the diet you consume should be high in protein, and it should include extra minerals and vitamins you get through your diet, if you want to stay healthy.
Protein is a very important part of your diet if you want to be healthy. If you follow diets low in protein that don't replace the protein you "use up," through such avenues as supplementation, from Herbalife,may mean that you will damage your health over the long-term.. Continuing to follow this will only harm your health more.
Following a protein high diet can help you lose weight, and most people tolerate it well, whether they do it short or long term. In fact, it's very possible to lose more weight through following a protein high diet than might be possible otherwise. Healthy people can usually tolerate this type of diet for a few weeks or a month, and do so with no problems. This is a very quick way to lose weight, which may even save your life you are significantly overweight to obese.
You'll help yourself live a longer and healthier life if you lose a significant amount of extra weight you're carrying. If you don't lose the weight, you significantly increase your risk of dying from stroke, heart attack, or related diseases like type 2 diabetes, all caused by or related to obesity. Getting your weight down to normal levels can literally save your own life.
A protein high diet can help you lose weight quickly and over a relatively short period of time. If you base your protein high diet on vegetable protein, and you incorporate the use of the glycemic index into what you do, you can lose weight healthily and live a longer life.
Don't try to introduce a lot of animal protein into your diet all at once, because this can harm you. It's very hard on your body, especially your liver and kidneys, and some people can't process a lot of animal protein, and stay healthy. However, if you want to follow a protein high diet, you can do so with a vegetable-based protein diet such one based upon complete animal proteins like quinoa or soybeans; this will provide the same benefits without stressing your liver or kidneys. Therefore, these are wise choices to make for a protein high diet as well. Before you start this or any other kind of diet, though, make sure you consult your doctor to find out it's healthy for you to do so.
Learn more about Protein High Diet. Stop by George Plaza's site where you can find out all about the Protein High Diet and what it can do for you.
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