by Larry Holmes
Do you understand what nut is the most nutritional and the best to eat for you lean body mass? Can you really eat fatty foods and lose weight?
Pistachios have the most nutrients out of any nut and they're full of healthy fats that are needed for your health. Are you struggling with a weight problem or do you just love to eat? How would you like to be able to eat yummy tasting foods that are actually good for you and will help you get the body you want?
The next time you desire some snacks such as cookies or chips, which are bad for you and will put on the pounds, grab some pistachios. Just imagine how good it will feel to be able to eat something every time you have a craving that will actually help you lose weight and feel great.
Consuming one ounce of pistachios will provide your body over thirty vitamins, minerals and other vital nutrients. Pistachios are a great stack food because of their health benefits which include all of the following.
O Minerals: Copper, manganese, phosphorus, magnesium and potassium. Nuts like pistachios are a great source of minerals which are vital to make your body function properly. Our food is starting to have low mineral levels so snaking on nuts can definitely increase your health.
O B vitamins: They are a rich source of B vitamins which help with building muscle, plenty energy, nerves and fighting infection.
O Protein: They are the highest protein nut and they are completely full of healthy fats.
O Antioxidants: They are very high in antioxidants which help fight free radicals. Free radicals hurt your cells which create disease and aging.
O Fibre: Most diets only provide about half the fibre that is needed so adding nuts to your diet is a great source of fibre. Fiber also assists in fighting cancer, control blood sugars and helps you feel more full.
In conclusion this is on food that I highly recommend adding to your diet. It tastes great and is very beneficial to your health. Try to buy all natural or organic pistachios with no salt and do not buy the pink ones they are died and not good for you.
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