by Ruth Barker
How do you start when you want to get rid of that flabby tummy and get a solid midriff? Check out these three general tips that could guide you towards achieving your objectives.
## Set Proper Goals
Set some short term and long term goals, write them down and then work towards achieving them. If they're realistic and you're willing to work hard then you will reach them. The short term goals give you an everyday sense of accomplishment before you actually see your results, which are connected to your long term goals.
A good short term goal example is, "I must complete xyz routine 5 times every week" and a good long term example is, "I must lose 25 pounds and have six pack abs and feel fantastic!"
## 5 Important Foods
These recommended nutrition will not only help you achieve your goals but will dramatically improve your general health and liveliness.
1. Leafy Greens -- Big fresh, dark, leafy green things that are in your local grocer's produce department have a very important overall nutritional impact for you. Some examples would be spinach, kale, arugula and chard. Light green crispy iceberg lettuce does not fall into this category.
2. Complex Carbohydrates -- Say hello to brown rice and goodbye white rice. Say hello to whole meal bread and goodbye white bread. Get the concept?
3. Fruit -- Look for mouth watering fruits each time you crave for sweet snacks. Your body will be grateful to you.
4. Healthy Fats -- Use healthy extra virgin olive oil instead of the traditional generic vegetable oils. Also remember fish and avocado for high quality sources of oil.
5. Quality Proteins -- Try to look for higher quality organically fed beef or other meats. This is also a great tip to avoid the accumulation of those terrible animal antibiotics in your body.
## Choose a Program and Stick With It
The thing about abs is that there are thousands of how-to-get-them out there, but if you really wish to have that six pack, you only need to pick one routine that is safe and works for you. Give it your 100% and do it consistently. You will change your routine accordingly but what's most important is you just have to do it!
Take note to also have fun while doing your routine, personal goals and achieving your objectives. It is essential because a happy soul is a happy body!
Does your 6 pack abs workout seem boring to you? Then forget it and start exercising with Peter Carvell from Sixpackfactory.com. Check out the website for free workout nutrition advice and advice on how to get a six pack.
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