by Darryl Jones
Beto Perez, a Miami-based fitness trainer and dancer developed an aerobics program called Zumba in Colombia in the 1990s. There are now over twenty thousand instructors teaching Latin dance style aerobics in nearly three dozen nations. The company has now issued DVDs to expand coverage to home based workout individuals. Zumba DVDs review comments have been generally positive.
Those who purchased and enjoyed the DVDs either have heard about Zumba through a live class, or have heard about the program from friends or online. The high-level exercise moves are actually dance moves from some of the major Latin dance styles. These dances include calypso, cumbia, cha cha, hip hop, samba, reggae, merengue and salsa. Reviewers of the exercise suggested that purchase and use of a beginner's level class made the live classes more interesting and understandable.
There are classes related to Zumba that make the fitness program within the reach of seniors, kids, and those who simply want to feel and look more toned. There are also water-based Zumba classes for low impact exercises. The DVDs might be sold in a set, so you can begin at the level you feel comfortable.
The high level workout can help you burn an enormous amount of calories. In a routine lasting about twenty minutes, you can use the DVD to work out aerobically. This will help you to lose weight and get fit at the same time. The Latin beat music helps you stay interested and focused.
Learning the basic moves is made easier at the beginner level, since the steps are broken down into their simplest components and patterns. Once you learn the steps, you will be on your way to getting a aerobics workout. Your blood oxygenation will improve, bring better health to every organ of your body. The moves are fun, because you are dancing.
A Zumba DVDs review is negative occasionally, usually by individuals who were disappointed that the DVDs didn't feel much like the live classes. The clothing worn during the demonstration dances were disliked by others. Most people focused on the benefits of the aerobics routines.
Looking to find the best deal on Zumba DVDs, then visit www.zumbadvds.net to find the best advice on Zumba Fitness for you.
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