by Susan Black
The introduction, consumption and increasing dependence on processed food has changed urban lifestyles. Obesity is now clearly associated with primarily the consumption of processed food. The food industry has become so powerful that it is able to sway government policies, and the agricultural sector as a whole. They are able to influence consumer preference in food. They also influence what crops are produced, how these are produced and, of course, how these are processed. The industry is more concerned about its profits rather than the consumers' health. The profits from the sales of processed foods are also more than that from fresh foods. Moreover, processed food are easy to store, has longer shelf-life and cheaper than fresh food. The major benefit with fresh food is that it is nutritious. Processed food either can be consumed straight away or with very little preparation. This suits the busy life of the urban people.
The food industry is increasingly deciding what people like and choose. Often, it leaves you no choice but to choose from what the industry decides to offer you. This is more so in the developed countries. The food processing industry has developed technologies to alter the state of food that is available from nature and to keep the food fresh longer. There are a number of ways by which food can be made to last longer. This includes cooling, pasteurization, drying, autoclaving, separation of various components and salting. Cooling continues to be the main method to maintain freshness. It is true that the shelf life of the food is longer after processing. It is also much safer from bacterial infection. But there are also problems with processing.
The main benefit from food is that it provides nutrition to the body. The nutritional value reduces when food is processed. No wonder that processed food requires enrichment with nutritional ingredients. There could be harmful fats and acids in processed food. Sugar and carbohydrate consumption too has increased with increased consumption of beverages. Beverages and fast food mainly contribute to overweight and obesity. Consequently the market for weigh loss products and programs has simply flourishing. The weight loss market has an assortment of programs as well as guides such as Lose Your Belly Fat, HCG diet and Low GI Diet that give you insight into the problem and solution.
To begin with you may choose a weight loss program that suits you. Seeking professional advice could be a good idea before you make the choice. Along with this, better nutrition and modification in your lifestyle could go a long way in maintaining better health.
There are a lot of weight loss guides and programs available in the market. But the most important of all, is your determination.
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