by Steven Lee
You've paid a fitness subscription, you go to a gym almost daily and still you are already bored with waiting for results to appear. As a matter of fact, you don't even know what you want. You would like to be muscular, but not overweight. Even if you've hired a personal trainer, it doesn't mean that he will help you if you don't know where to point its efforts. If you are overweight, you must focus on weight loosing programs. If you don't know if you want to get rid of the pounds you've gained over the years or you want to transform them in muscles, then you will need some help deciding.
If someone wants to go to a gym, he should consider at first all the possible things he might be experiencing.
1. Weight loss
If you are a beginner, make first a training program with constant flow of 10 exercises executed one after the other. Doing 10 times the same exercise, and them moving to the next, and repeating the series a few time should do it.
A good idea is to try and make at least 2 exercises for each muscle group, like arm muscles and abdomen muscles.
2. Developing muscular tissue
Most men are recommended exercises which permit them to proceed with about 8 repetitions in each series. The classical fitness recommendations include in this case the making of a series, then a longer brake for about a minute, and only after you finish a series move to a different muscular type.
For those who are more experienced, the harder sets are recommended. You can pair exercises with synergic effects : two moves that address the same muscular group. Usually, the first exercise will include a composed move witch will imply more muscles, and the second one will be an exercise that will insolate a sole muscular group. If it's difficult to maintain a steady routine, reading burn the fat reviews can really clear the fog.
3. Becoming strong
If you want to enhance the muscular power, then your series should be shorter, and the weights used heavier. In these cases the pauses between series will be longer, of about 3 to 4 minutes.
Still you don't have to do each exercise this way. You can, for example, make a series from one low repetition exercises with heavy weights and another high repetitions exercise with smaller weights. The less solicitant exercises will require smaller breaks between them, just like in the above situations.
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