by Katherine Crawford, M.S.
Many exercise experts have conflicting stances on the best exercises for getting toned arms. Has all the conflict left you in a state of confusion? I remember how it left me pretty confused.
After all, if the experts are having a hard time reaching a consensus, how are you supposed to make a decision?
Luckily for you, I've been there and done that. And I'm not greedy-I want to share what I've learned so that you don't waste any time in your sexy arm pursuit.
So without further ado, here is my review of curls with palms forward for losing arm fat:
1. Snap shot: Very few exercises do a good job of working a muscle through its entire range of movement. This exercise is an exception. It really puts the burn on the outer part of your biceps muscles.
2. Technique: Straighten your arms and maintain both palms facing forward. Grasp two dumbbells while keeping your core contracted. Bring both dumbbells up in a controlled manner. Then slowly lower them.
3. High frequency mistakes: Jerking the weight up with momentum. Allowing the elbows to reach shoulder level. And not keeping the chest up and shoulder blades back.
4. Final word: If you're serious about finally getting rid of that arm fat, you should make this exercise a staple. It's a great movement for toning the biceps. Just make sure you pay close attention to your form and posture when going heavy.
Finding the best exercises for reducing bingo wings shouldn't be like navigating a minefield. To make sure that you don't fall into a minefield, ignore all the marketing spin offs. After all, if an exercise is ultra-flashy and seems too good to be true, then it probably is! Stick to the basics but do them with intensity. This is the secret to sexy arm success.
Author Katherine Crawford, a Harvard fitness physiologist and former arm fat sufferer, teaches women how to lose loose arm fat quickly. Learn how to get sexy and toned arms by visiting her blog about how to get skinny arms once and for all now!
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