by Cindy Burgenstein
Lots of people today have a problem with their weight. Ranging from being a few pounds overweight, to full blown clinical obesity, it has become a huge health risk for adults today.
Most nutritionists agree the best way to lose weight, and keep it off, is to simply eat less, and exercise more. If that seems so blatantly obvious, why are so many people overweight?
One reason is that losing weight is looked at by many as something to do once, and then get back to normal. The problem is that unless you change what "normal" is for you, you're likely to revert back to the same habits that made you overweight in the first place.
So it would seem that the best way would be to make a good diet and exercise plan part of your daily routine. This is easiest when they are introduced slowly, so they can become automatic.
Sure, it would be great to lose fifty pounds in two days, but is that possible, or even healthy? Probably not. The secret is to go slowly. Instead of shooting for fifty pounds in one week, try for ten pounds in a few months.
It's better to slowly add changes to your lifestyle and diet, so that you not only slowly lose weight, but change your lifestyle so that you can easily keep it off.
If you can imagine yourself a few months out in the future after having made these changes, what do you feel like? What do you look like in the mirror? Do you have more energy?
So what changes should we make? Small, easy ones. Park a little further from your office. Get the baked potato once in a while instead of the fries. Get the salad dressing on the side. Use the stairs occasionally.
These may seem small and insignificant in the short term, but they can easily add up to a slimmer, healthier, and sexier body before you know it.
If you want to discover the easiest and Simplest Way To Lose Weight, have a look at Cindy Burgenstein's Fat Loss page.
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