by Harvey Green
Glutathione is a naturally occurring substance in cells; it has antioxidant properties which make it very useful in fighting off diseases and combating free radicals. The properties and benefits of other antioxidants such as vitamin E and C are well documented and understood. In the case of glutathione however, most people have not heard about it. This article will provide you with some basic information about the substance, it properties and benefits. This will allow you to make the right decisions regarding your healthcare needs.
It is found in the cells, thus it is able to stave off illness and disease from within. This is particularly so in you immune system which is your body's primary defence mechanism. It enables the body to fight disease and carry out functions in a proper manner. Working with the liver, it helps the body to get rid of toxins and pollutants. Overall it promotes health and your resistance to disease and infection.
We do not know exactly how it works but studies have shown that there is a connection between good health and high levels of glutathione and vice versa in the case of poor health. For example, cancer sufferers have been shown to have depleted levels of this natural antioxidant in their cells. A similar trend is found among those suffering from AIDS and other serious and debilitating illnesses.
There is still some controversy about how it should be taken and who should take it. What is known is that it is difficult for the body to absorb it when it is taken orally. It can be absorbed when taken though the veins. As the substances is made inside the cell, better way to up your levels would to take supplements or materials that the body needs to make it for itself. These are called precursors.
A more natural method would be to simple change your diet. Eating foods that boost your immunity and raise the levels of antioxidants in your cells is a sure fire way to staying healthy. Foods like asparagus, spinach and broccoli are known for being rich in glutathione. This is also the case with garlic and turmeric, a spice that is commonly used in curries and Indian cuisine. Avocado is another possible source. These will help you raise the levels and strengthen you immunity naturally.
The effect that is has on free radicals; make is a powerful anti aging tool and a good means of combating disease that are associated with aging.
Theoretically, there are tremendous benefits that can be obtained from this naturally occurring antioxidant. Many of these theories have not been proved conclusively as yet, thus much controversy and differing opinions surrounds the consumption and benefits of it.
Overall, it is best to educate yourself about the benefits and risks associated with any supplement before you take it. You also want to discuss it with your doctor before you begin. This is particularly important if you have a pre-existing condition or are on any type of medication. The best way to ensure good health might be to structure your diet so that the foods you eat boost the levels of glutathione in your system.
Wondering what is glutathione precisely and where it comes from? Find out now in our guide to immune system boosters available on the shelves.
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