by Timothy Schwartz
Are you a coffee lover? Does drinking a cup of coffee jump-start your day or kick starts your brain? Maybe you are a student who is burning the midnight oil the night before a big exam.Or maybe you want to give your metabolism a boost.
A cup of joe can help you get that extra boost of energy if you drink in moderation. Most people think that coffee can relax and smooth your worried and achy mind. It will and the coffee scene has grown exponentially throughout the past few years. While relaxing you, you also get some health benefits as well.
Is Coffee Really Good For You?
Whether it's instant or fresh brewed, all coffee has the same health benefits. One thing to note though is that coffee is also a powerful stimulant and should be taken with moderation. If you do take more than one cup of coffee, try to limit it to four cups maximum. In addition, if the coffee is brewed very strong, like espresso, then the servings should be less.
This is because of the caffeine content in the coffee.If the coffee is weaker then you can have upwards of 5 cups. I don't recommend anymore than that. Coffee can have both beneficial mental and physical effect on your body.
You can boost your energy levels in your body. It can also improve short-term memory and enhance your mental performance. Caffeine can also help stimulate your brain for better memory. The peak performance of the brain occurs during the early part of the day.
As the day goes by, your memory's performance does lessen over time. However, the studies presented that if you drank some coffee during the day, the same performance in the morning was possible later in the day.Drinking decaf coffee won't help much. With decaf, there were no performance benefits with memory.
Healthy Reasons to Drink Coffee
It's good to be aware of how much coffee you actually are drinking. Another benefit of coffee is that it is able to increase blood pressure. This might be beneficial for anyone with a low blood pressure condition.If you or someone you know have low blood pressure, it's important that you talk to your doctor about making coffee intake a part of your daily dietary needs. Low blood pressure can cause people to grow faint or blackout in certain instances.
Another alternative to coffee is green tea. However the caffeine quantities are much lower and you would need to consume more servings.
Coffee's Antioxidants
Coffee also has antioxidants that could assist protect the body's methods from cancer. Antioxidants help sluggish down the oxidation damage to out bodies. Since the body uses the oxygen for the different systems, it produces some thing called, free of charge radicals.
It's these free of charge radicals that can lead to heart ailments, diabetes and cancer. So having antioxidants as part of the nutritional diet is essential.
So, give thanks to the fantastic cup of Joe and make it component of your morning or day. Your physique will thank you for it.
vWant Starbucks flavor at home? Check out my blog for breville espresso and other Breville Espresso Machines. Timothy Schwartz, The Coffee Brewster, reviews and puts his tastebuds and wallet on the line.
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