by Katherine Crawford, M.S.
Knowing which exercises to include in an arm toning workout is just as important as knowing which exercises not to include. After all, some of the most highly recommended exercises for getting rid of flabby arms are very dangerous.
Why does this happen?
The truth is that, in this case, tradition has clouded common sense. It's all too common for women to blindly do what the so called experts have been recommending.
Luckily for you, I've done all the research and I'm ready to share my findings because I believe that getting sexy and toned arms shouldn't involve the risk of injury.
Thus, here is my critique of kickbacks for getting rid of arm fat:
1. Snapshot: This movement has two enormous drawbacks. First, you are limited to using very light weights. Not good for maximum arm toning. Second, exercising one arm at a time is as inefficient as it gets.
2. Technical overview: Find a low bench. Place one of your hands on it while leaning forward with knees slightly bent. Use your free hand to grasp a weight. Keep the same arm aligned with your torso. Lift the weight by straightening out your arm. Slowly lower it and repeat.
3. Frequent errors: Heave hoeing the weight up and down. Allowing the elbows to shift around. And not going all the way up and all the way down with the dumbbell.
4. To do or not to do: Do NOT do this exercise. It's the most overrated and overdone arm toning exercise out there. There are much more effective exercises that will get you faster results, seriously.
The key to getting rid of flabby arms is to do things that give you results in the shortest amount of time possible. Please do not waste your time doing ineffective exercises. There are much better exercises that will get you much faster results.
Writer Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, instructs women on how to lose arm flab rapidly. Learn how to get sexy arms by exploring her blog about how to get skinny arms for women right now!
---------------------------------------------------
You are receiving this because you signed up for it on 2010-02-26 from IP 196.25.255.210
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username: magriet
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=magriet1.whyfat@blogger.com&code=ae7728156f2e199fba3bab82a1f70b09
---------------------------------------------------
Posts
No comments:
Post a Comment