by Warren D. Griffin
What are the keys to a life of good health? Our mind certainly tells us that we can be loose by how we think about the first sentence. You know, like our minds telling us that we can drink what we like, and eat whatever what desire. The secrets of having good health means that we should appreciate who we are and strive for everything we aspire to accomplish.
Many people are led to good health because their families or doctors nag them. Sometimes poor health choices lead to disabilities that curtail bad lifestyles. More and more often nowadays, people work toward the benefits of good health because their companies mandate it. So, no matter what your motivation is, here's why good health will make your life better:
Live Long and (Hopefully) Prosper: That means how long you get to hang around here on Planet Earth. Don't you want to live to see your grandchildren? For many, longevity is a matter of genetics. Some folks, no matter how much they watch their diets or follow an exercise regimen, will never achieve it. But practicing good health enhances your chances to see your children have children. And getting to play with your own flesh and blood without changing any diapers-now, that's rewarding!
Endurance, Stamina, Flexibility: However you want to slice it, an important benefit to good health is getting around often and well. Why would you want to become a couch potato? Please remember that those who are in wheelchairs or other constraints find ways to get around and you should as well. You might want to play tennis or other sports. Take a walk around the mall, play golf,tennis. Working toward your goal is very important.
Canning the Habit: Alcohol, overeating, drugs, cigarettes, you can feel better about yourself when overcoming these habits. The very best benefit of good health is being able to get up in the morning and opening your eyes to see another day. Most people with these bad habits get some caught up with the substances they use and never see the good qualities within them.
On The Wall; Mirror, Mirror! The benefits of good health includes having clear skin, good posture, string nails and a great smile. It does not matter if you were blessed with good looks or not, having good health will ensure you not only feel better, but look better as well.
Just Think About It: People who sleep right and exercise regularly achieve more at work and during recreation. Many people believe that certain foods or vitamins improve concentration and memory. Those are certainly among the benefits of good health, because who wants to live long if you can't beat your ten-year-old grandson at Scrabble?
We Did Say Prosper didn't We? Would you think your wallet would be fatter if your health was good? By having good health, you will stay out of the doctor's office and won't need to buy pricey prescriptions. you will not miss days at work which may lead to a better position. Wellness companies are offering plans for their own due to studies that show it is cheaper to employ healthier bodies! Great health is the reward for taking responsibility.
Warren D. Griffin writes articles on fitness, health, and nutrition. For more information about the benefits of good health,Click here!
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