by Tsuyoshi Suzuki
The information you need about stomach weight loss that you need depends largely on the amount of stomach weight that you need to lose. Persons of a normal weight that have a belly bulge probably need not to lose weight, but simply to tighten up their stomach muscles. On the other hand, the overweight person may have stored fat in the belly region. In losing the overall body fat, he or she will also lose weight in the belly region.
Before you begin any exercise or diet program, you need to speak with your doctor. Once you have the doctor's clearance you can begin your program with confidence.
Muscle is built through exercise. As tissue is exercised small tears to the muscle are repaired with more muscle. This process requires that you have enough protein in your diet as the muscles use protein as building blocks to make more muscle.
If you do indeed have a weight problem, then you will need to lose weight and fat from all over the body. You can do this by increasing your exercise levels and decreasing your food intake. Losing one to two pounds per week through a healthy diet and exercise program is a healthy rate. If you maintain this healthy rate, you are more likely to maintain the weight loss once you reach your ideal goal weight.
By calculating Body Mass Index or BMI you will be able to determine if you should lose, gain or maintain your weight at the current level. You will find several calculators online that will let you calculate your BMI from your height in inches and weight in pounds.
If you are in the underweight category you should not be attempting to lose weight. If you are having difficulty with your body image, you should visit with your doctor who can make a recommendation of a counselor that will help you to prevent an eating disorder.
Persons whose weight is in normal range who still are experiencing a belly bulge may need to begin an exercise routine that will help to tighten the stomach muscles. Often, toning of these muscles will help to overcome the bulge. Members of health clubs and gyms should talk with a trainer about developing an exercise program that will help to overcome the problems with the stomach.
Persons that are overweight or obese can see improvement in health as well body image by losing weight. While fad diets often result in quick weight loss, they can also result in rebound weight gain. Many times the weight lost was muscle and the weight regained is fat. This can result in an even larger belly.
Diets based on the Basel Metabolism Rate can help you to lose weight at a safe rate of speed. If you lose weight at the recommended rate you can keep it off. BMR calculators are available online. They can let you know how many calories are needed to maintain your current weight. Drop the calories to just below the BMR and increase your activity level in order to drop the weight.
If you work in a healthy manner you can have stomach weight loss without rebound weight gain.
When it comes to stomach weight loss and weight loss meals, you need to find the right plan. There are many types diets that could be useful get you that tight stomach your looking for. Look on the Internet for more information. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.
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