by Cindy Burgenstein
Because you clicked on the title of this article, and are reading it now, you likely have a weight problem of some sort. Well, welcome to the most popular club in America today. Two thirds of American adults are overweight, or clinically obese.
Being overweight doesn't come by itself. It brings along all kinds of other health problems with it. Of course, without the extra weight, many of these problems will vanish.
So why are we so fat? Were Americans always fat or is it just a recent thing? If you took a look back a hundred years or so, you'd notice that very few people were fat back then. What was different?
First of all, peoples lifestyles were much different back then. People had much more active lives. Most people had to work hard physical labor to make a living. Today most people sit at a desk.
And even those among us that can find the motivation to hit the gym once or twice a week, the workout is not nearly as strenuous as people's eight hour a day jobs of a hundred years ago.
Another reason, and this is much more difficult to overcome, is that our diet has changed dramatically. Most food people ate before was natural, locally grown, and preservative free.
Contrast that to now, when most everything you can find to eat has been processed, chemically altered, and filled with preservatives. This can't be good for us.
The biggest difficulty with this is that it can be next to impossible to find something to eat that doesn't seem like it was developed in a laboratory. And even if you a natural food grocer, it can be too expensive to eat on a regular basis.
All the food you can find today, no matter where you get it, is likely filled with preservatives and chemicals.
It's no surprise then, why we are becoming a nation of obese people. We are kept at desks, fed unhealthy food, and then shamed for being overweight. It's not our fault.
The biggest scam is that there are corporations and companies that make billions of dollars every year selling you food that makes you fat and unhealthy.
Only by discovering how to eat healthy, non processed food, and purge your system of the remnants of the unhealthy chemicals that you've been fed, can you hope to have a thin and healthy life.
If you want to easily and effortlessly Lose Weight Quick, have a look at Cindy Burgenstein's secret to Losing Weight Quick page.
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