by Roy Adams
If you want to learn how to get 6 pack abdominals - in the fastest time, let thefitmap.co.uk show you the way to a real six pack with the correct exercises. But do you actually know what it takes to get them?
Well if you don't know how to get 6 pack abdominals, there's some good news and some bad news. The good news is that there's only three things you have to get right to get six pack abdominals. The bad news is those three things require dedication, determination and a whole lot of effort.
Leg Lifts An abs strength fitness program is incomplete without this six pack abs workout routine. This abdominal workout routine is very easy to perform. Just, lie on your back, keeping your legs straight. Raise your legs, until they make an angle of 90 degrees with the floor. Be in this position for few seconds and then slowly start lowering the legs in the direction of the floor, until they are back to their original position. Repeat this procedure several times in a day to obtain that fantastic looking abdomen. Exercise Bikes Cycling is one of the aerobic exercises that can assist to develop six pack abs. This form of exercise not only improves overall fitness but can also play a very important role to tone up the abdominal muscles. In fact, cycling is a main six pack abs routine for men and women that can work wonders to strengthen abdominal muscles and burn belly fat, thus making abs more visible and prominent. Riding a cycle outdoors or an exercise bike at the gym for around 30 minutes, is something that one can do, to get that enviable midsection.
Eat Right : Your meals need to consistently include a high protein intake, moderate fat, and moderate levels of complex carbohydrates. Avoid fatty foods and those with excessive simple sugars. Cardio Workouts : You have to perform some form of cardio exercise at least 3 times a week, for 20 - 60 minutes. It doesn't matter what you do - walking, running, cycling, as long as it elevates your heart rate sufficiently.
Abs Exercises : Research shows that the most effective abs exercises are exercise ball crunches, lying bicycle crunches, and Roman Chair leg raises. Simply perform these 2-3 times a week. And that's it - no magic pill, machine, or exercise. Just common sense and a bit of hard work.
Do you really, really want to build six pack abs,? Do you know that changing just a few things in your exercise and eating habits will get you six pack abs ,much faster? Find out the real truth about losing stubborn belly fat and getting six pack abs now ,. Click Here
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