by Marcus Liberty
Many would agree that it is much easier to gain weight than it is to lose weight. The same goes for exercise; it is much easier not to do it than to take the time to do it.
Exercising takes time and persistence. It is great to form as a habit, and is definitely a healthy one to have. Many people have unhealthy habits. Habits that are bad for you are much easier to continue than they are to get rid of. Often, making exercise a habit usually means you have to get rid of another habit to make way.
Instead of incorporating exercise into their regimen, many people instead come up with poor excuses as to why they can't do it. Any excuse not to exercise isn't acceptable. There is always a way.
When it boils down to it, the only reason you haven't been exercising is because of you. No one else is to blame, and you can't say you don't have enough time. There is always time to exercise, and there is always a way to fit it into a schedule.
I know I've come up with several excuses as to why I can't exercise. My favorite ones are, "I don't have time for it", "I'll start tomorrow", and, "I'm too tired to exercise". These are classic excuses that many people besides me use.
Don't put it off any longer. It is hard to exercise, and it may bring you pain to start a fitness regimen. However, when you don't do it, you are hurting yourself and your body, so the pain of exercising is worth overcoming.
What if you don't have enough energy to exercise? Many people when they come home from work can hardly think about doing anything but taking it easy. Working out helps your body deal with stress better, which will help to give you have more energy. If you want more energy, in the long run working out will help.
Starting can be the hardest part for many people. If starting isn't hard enough, it is even harder for others to actually keep going. Many people eat well, and exercise well for a couple of days and then throw it all out the window and fall back into old habits.
It takes time to establish a habit. The idea is to continue to exercise and eat healthy, and if you fall off the horse for a day, instead of falling back to your old ways, jump back on the horse and keep trotting along. Don't let a few days of unhealthy choices keep you from continuing your course. Stay on your journey towards better health and keep pushing forward, because the journey never ends.
It's time to throw out the excuses and start today. What is holding you back from starting your journey towards better fitness?
If you are looking for a way to get fit, consider P90x. You can see how it worked for me by checking out my P90x results.
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