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Three Supplements That Are Worth The Money

by Vaughn Council

You can literally spend an entire day searching through all the nutritional supplements available for purchase. This vast abundance of choices is exactly what makes purchasing supplements so confusing. So I want to help cut through the fog. Here are three supplements that should be a part of everyone's daily routine.

The best advice is to check with a doctor before you take any supplements. Even though I have never personally known anybody to have a problem with any of these, it's better to be cautious than sorry. This is especially so if you take any medications or have any serious health issues. Once you get the approval from your doc, these three supplements can add great value to your health.

Whey protein powder - This is the ideal form of protein to support and build muscle. It also requires large amounts of energy to digest. That results in a boost in your metabolism. As you probably know, a charged up metabolism burns more fat and calories than a sluggish metabolism. Whey protein is also rich in essential amino acids. These nutrients have many well documented health benefits. Be sure to purchase whey protein isolate as it is absorbed quickly and efficiently.

Krill oil - This is a potent source of omega 3's, which support a healthy heart and brain. It's also been shown that omega 3's may promote joint health. As if this wasn't enough, high levels of antioxidants are also present in krill oil. One study even showed that it reduces bad cholesterol and increases good cholesterol. Krill oil is like fish oil on steroids.

Multi vitamin - It's no secret that adequate vitamin intake can help you avoid a long list of diseases. However, it can be tough to get everything you need from diet alone. Not getting the proper serving of vitamins can also make achieving your fitness goals much more difficult. Low energy levels can also be a result. A multi-vitamin is a great way to fill in those nutritional gaps. Look for a vitamin high in fruit and vegetable concentrates.

Taking these supplements can make a massive difference in how you look and feel. However, keep in mind that without healthy nutrition and exercise, your results will be very limited or even non-existent. Make your health a top priority. Doing so will result in you being happier, more productive, and saving lots of money on trips to the doctor and the pharmacy.

Taking premium supplements like the best protein powder and krill oil can make a major difference in your long and short term health. Vaughn's site can give you more information on making the right choice.
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