Why Am I Fat - Tips About The BMI Index

All this about The BMI Index may be a little mind-boggling, but maybe it will give you an idea how to think about it and to even decide if you are really fat. If you are asking the question; why am i fat, you need to know if you are in fact fat!

The BMI Index is a tool that was invented in the early 1800s. While there aren't many health and fitness tools that were created in the eartly 1800s that we're still using today just as they were, the BMI index is relatively unchanged in almost 200 years. It's still a popular tool used to figure out if a person's weight is healthy.

The BMI simply compares your weight to your height and decides if you're underweight, a normal weight, overweight or obese. Most of us can look in the mirror or notice whether or not we're having to squeeze into our pants, and determine this without the use of numbers and calculations. But that doesn't stop the BMI from being widely used by doctors, and worse, insurance companies.

Insurance companies frequently use a person's BMI to determine if the person is a risk to insure. Health insurance costs can be higher for those who have a BMI in the overweight or obese range, and life insurance can be higher or it can be refused completely. While it's within these companies' rights to refuse to insure anyone, the use of the BMI index to make that determination represents flawed thinking, unless other factors are considered, too.

The BMI Index determines a person's BMI by dividing their weight by their height squared (their height times itself). When kilograms and meters are converted into pounds and feet or inches, the formula changes very slightly, but the resulting BMI number is very close the number obtained by using kilograms and meters. For most people, the BMI Index is a decent measure of their weight in proportion to their height. But for some, it comes up with a label that's far off.

Consider a championship bodybuilder. He's one of the best in the world in the lightweight division, at 5' 3” and 154 pounds. The man is solid muscle, and he's in amazing physical shape. The BMI Index says he's overweight and needs to lose weight.

When you take his height times itself and divide that into his weight, he comes up with a BMI of almost 27. The cut-off for normal weight is 24.9. Clearly, he's not overweight, with barely an ounce of body fat anywhere. But an insurance company won't care about that, they could refuse him insurance based on his 'high-risk' BMI.

Once you've used the formula to figure your number on the BMI Index, you can see where you rank as far as healthy weight. A person is underweight with BMI of 18.5 or below. The normal weight range is from 18.5 to 24.9. From 25 to 29.9 indicates that you're overweight. And anyone with a BMI of 30 or over is considered obese. Try plugging in some professional athletes' heights and weights, and see how many are classified obese with the BMI Index.

This makes it clear that while it's a valuable tool, common sense, appearance and body fat must be considered along with the BMI Index to determine a person's ideal weight.

Have a look at Leg, Butt, Hip & Thigh Exercises for those sexy slim legs you are longing for.

Two Healthy Eating Facts You Shouldnt Ignore

Whether you are saying"why am I fat?" or whether you know why, there are a few healthy eating facts that you should be aware off. You have to know about fats.

There are certain healthy eating facts that don’t change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether you’re sedentary or active, too much saturated fat isn’t good for you.

Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are unhealthy, for example. And whether you’re trying to lose weight quickly or jump start a long-term weight loss program, fasting isn’t a good choice for your body.

One of the healthy eating facts that we didn’t have to worry about years ago is that trans fats are unhealthy.

Some trans fats occur naturally in food, but those aren’t the same as the man-made trans fats that make up margarine and shortening, and are found in almost every commercially produced baked good you can find. Trans fats are also often included in boxed mixes that you prepare at home, and things like instant cocoa, because of its long shelf-life.

Hydrogenated fats like margarine and shortening became available in 1911. Before then trans fats weren’t something the average consumer had to worry about. Now, though, hydrogenated oils or trans fats are present in almost every type of food you can think of.

The hydrogenation process keeps fats from going rancid for a longer period of time. But the link between hydrogenated oils and heart health is clear—it’s worse for you than saturated fat.

This is one of the healthy eating facts that has prompted the government to step in. They’ve insisted that fast-food restaurants reduce the amount of trans fats in their food. Food manufacturers also have to include the amount of trans fats on their food labels, too.

Carefully read food labels so that you’re at least aware of what you’re eating. Anything that says hydrogenated or partially hydrogenated is a trans fat, and something you want to avoid as much as possible. Eliminate these trans fats from your diet completely if you can.

Another one of the healthy eating facts that not too many people think about is how bad regular soft drinks are for your health. A can of regular soft drink contains about 9 teaspoons of sugar. And how often do you drink more than one soda in a day? Some people drink several sodas per day, preferring soda to beverages like water or tea.

Everyone’s going to eat sugar in some form, but moderation is called for. And when one soda provides you with 9 teaspoons of sugar, that’s pretty much the sugar limit for the day—that we don’t need refined sugar at all is one of the most ignored healthy eating facts. But most people have sugar in other forms, too, raising their daily total of sugar intake much higher.

Considering the rising rates of obesity, diabetes and other diet-related illnesses, cutting back on trans fat and soda in our diets is important. These healthy eating facts can make a huge difference in our weight and overall health if we don’t ignore them

Why Am I Fat - What Can I Do?

Why am I fat? That is the question so many ask. Why do I go on diet and I do not lose enough weight. Even worse! I do not eat that much, why am I fat?

Well you are probably just eating the wrong kinds of food. You are eating all the fatting stuff that is so tasty such as hamburgers and fries, not to even mention the soda that goes with it!

Well, here are a few ideas to help you get rid of all this fat. You will not even have to ask the question “How To Lose Weight Calories” Eat the right food until just before you are full and you will lose weight

Do You Want to Lose 6 Pounds Quickly Without Asking “How To Lose Weight, Calories?”

Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week.

The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

• Whole wheat bread
• Tuna
• Any and all fruits
• Any and all vegetables
• 8 oz. steak
• Two chicken breasts
• Salad vegetables
• Balsamic vinegar
• Special K Cereal
• Skim milk
• Brown rice
• Instant oatmeal (not the sweetened packaged kind though)
• Sliced turkey breast
• 3 servings of fish
• Low fat yogurt
• Eggs

Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it. Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can “cheat” with.

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day. That may seem like a lot, but here are some ways that you can get extra steps in.

1. Park far away from the front door of your work or a store. Not only will you get extra steps in, but you will have a much easier time parking.
2. Take the stairs instead of the elevator. If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.
3. When you have to contact a colleague at work, don’t phone or email them, walk over to their office or desk.
4. If you take the bus or other form of mass transportation, get off a stop or two early and walk.
5. Walk the dog. If you don’t have a dog, volunteer to walk the neighbor’s dog.
6. Take a walk before dinner. Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight. You can do this by drinking one liter of water at work and another liter at home. If you don’t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

It is possible to lose 6 pounds in a week. Try radically altering your diet, walking more, and drinking a substantial amount of water. It’s not a lifetime that you will be restricted to this plan, it’s just a week. And, you’ll be able to lose 6 pounds in that time.

Well with this help you will soon stop asking the question “why am I fat?” You will be cutting calories without knowing it. How To Lose Weight Calories will not be your problem any more.

For more excellent help have a look at How To Lose Weight Calories.

Tips For Alternate Solutions To Your Dieting Motivation

Tips For Alternate Solutions To Your Dieting Motivation

What can you do about your dieting motivation? Are you reading this because you are 10, 15, 30 pounds or more overweight? You know if you don't lose the weight you can end up an invalid or worse; Dead!

But you also know your will power to stick with a life saving diet is nil or for all practical purposes; next to none. This article will offer tips on how you can improve your commitment to saving your on life.

You are well aware your lack of motivation is the single most common reason you will give up on a diet before you've started. Because you don’t see results in a day or two, it’s easy to give up.

But you also know it is absolutely vital for you to stick with it for at least a week. In addition you know the first week is the hardest. After you have stuck to your new diet and exercise for one week only, it becomes much easier from then on.

Making a change to a new diet is a big deal. You are literally changing your lifestyle. More than likely if you were a bad eater before, you are going to have to give up a lot of food you enjoy.

This is the point where you will become the most discouraged. However, there is a way to overcome this discouragement. The key is to replace the enjoyment you used to get from food with other more healthy activities.

Take the time ride a bike with your children. Go for a walk with your partner. Enjoy the beauty of a sunset or sunrise. You will be pleasantly surprised how good these little things will make you feel.

Studies have shown that for a great many overweight people, junk food or excessive eating is an emotional problem rather than a physical problem. Therefore you well need to consult a professional councilor to root out the problem.

Once you know the real reason behind your weight problem, your motivation for getting rid the weight will skyrocket.

To assist with your dieting motivation consider getting your mind off food altogether. When you stop thinking about food you will be surprised how your cravings for food will decrease.

Keeping busy is the key to sticking to a diet, and this means taking up hobbies or reaching out to others. Find a passion in your life and the cravings for food will seem like a distant memory.

Results from dieting can often be slow to show materialize. But don’t let that ruin your motivation! You can speed up the weight loss process by combining it with exercise with the result being faster weight loss.

Once you do start seeing results your motivation can sky rocket. It is this first sign of your new body that literally makes you never want to go back to your old bad habits. The first time you have a glimpse of what your body is working towards then motivation is rarely a problem.

So what else can you do to motivate yourself to stick to that diet? Rewards are an excellent idea if you are still craving that chocolate cake or soft drink. It's not necessary for you to eliminate every single food or drink that you enjoy. The process of dieting is about reduction and moderation, not elimination.

Set yourself a goal to stick to your diet for 4 straight days, then on the 5th day you can enjoy that chocolate cake or ice cream (in moderation). When you know you will be having a treat, rather than making it the forbidden fruit, it will do amazing things for your motivation.

Dieting motivation is all in the mind; if you have control of your mind then you can also have control of your body!

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Your 6 Healthy Tips For The Fastest Way To Lose Weight

Your 6 Healthy Tips For The Fastest Way To Lose Weight

Do you know the healthiest and fastest way to lose weight? Let’s face it everybody has some ideas about losing weight. After all the information is every where. It’s in every media outlet known to man. But, the question remains, do you know the fastest and healthiest way to lose the pounds and keep them off?

This article will disclose 6 tips which will help you lose weight fast and best of all, keep it off.

Please read on!

There is more than one way to lose weight but the basic principles are:

• Burn more calories than you consume
• Improve metabolism by exercising daily
• Avoid unhealthy foods
• Eat more good foods
• Have good genes

Ok, so you can't do much about that last factor but the other 4 are completely within your control and they can all contribute to the fastest way to loose weight.

Many bodybuilders and other sports people often need to loose weight quickly for a competition. However, their bodies are different from yours and mine.

Generally you will find that their bodies’ metabolism is usually very fast, therefore they can strip off the pounds quicker. So how do you a regular person loose weight fast? Here are some tips:

1. Eat a big breakfast

It may sound ironic, but eating a lot at breakfast can help you lose weight fast. Breakfast is the most vital meal of the day and a well balanced meal here will really lessen your appetite during the day. You'll also have the entire day to burn the calories eaten at breakfast. A good breakfast should include whole grain cereal mixed with fruits. A blended fruit juice is also ideal.

2. Small meals

The rest of your day should consist of small light meals. Aim for another 4 to 5 small meals throughout the day. By sticking to small rather than large meals you are constantly burning calories without feeling hungry.

3. What to eat

Sticking to vegetables will assist in the fastest way to loose weight. Meat will have you putting on weight but, if you aren’t a vegetarian, you may not want to cut out meat altogether. Fish is a low fat alternative as is chicken. Stick to very lean red meats and only eat it once or twice per week maximum.

4. Snacks

You don’t have to forego snacks to lose weight fast. Your snacks simply must be low calorie. Consider an apple, strawberries or a bunch of blueberries as a snack. Not only are they healthy but also delicious.

5. Exercise

You can’t lose weight fast without exercise. Depending how fast you wish to lose weight, you may need to exercise intensely everyday. This means running or walking for at least 30 minutes twice per day. You should also incorporate some resistance training as the gaining of muscle results in the faster loss of fat.

6. Drink plenty of water

Your whole body will benefit from drinking plenty of water. Not only will it help you get rid of the extra fluid your body retains, but it will flush other toxins from your system. Being fully hydrated also will help increase your metabolism.

The fastest way to lose weight need not be a dangerous or unhealthy way. Sticking to a well controlled diet and exercise plan will have you losing the pounds in no time at all.

Losing weight is not as difficult as it may seem. Visit my site How To Lose Weight Calories and get lots more tips and info!

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How To Loose Leg Fat – Fun And Easy

How To Loose Leg Fat – Fun And Easy

You are sick and tired of those fat legs! All you want to do is Loose Leg Fat and fast!

You’ll be surprised to know how easy it is. You have to watch what you eat and do easy leg exercises. You cannot loose leg fat on a diet alone. You have to work those legs.

OK, so now you are probably freaking out because you hate exercise! Don’t, because there are lots of easy and fun ways to loose leg fat with exercise. One is dancing.

If you are shy, close the curtains, put on a dance DVD and dance your heart out. Keep this up for about 30 to 40 minutes at least 3 times a week and you will see results very soon.

Add to this a good diet, and remember for How To Lose Weight, Calories still count. But, if you watch what you eat it should be easy. Otherwise get a good diet that you can stick to.

With this combination you will never have to ask “how to loose leg fat” again.

Does Your Teen Think She Is Fat Teenage Diet Plans

Does Your Teen Think She Is Fat Teenage Diet Plans

Has your teenager stopped eating because they think their overweight? Are they always talking about a teenage diet plan or other ways to lose weight?

Be aware! This may not be a passing mood change. It could be heading your teen into some serious health problems. What you find here may help you get a handle on what you need to do to help them.

Many times teenage diet plans can be dangerous to the teen’s health. Due to the danger in teenage diet plans it is important to consult their doctor before beginning any diet.

Most doctors will be against putting a teen on a diet plan; as it is unnecessary in most cases. If your teen is in need of a diet plan it’s important to go about it the right way.

Teens are at an age, where peer pressure, has a serious affect on their body and mental image of themself. Many healthy teens will begin to obsess about weight problems that don’t exist. This often makes them take dangerous steps to fit in; such as, starving themselves.

The best type of teenage diet plan is one that incorporates all the nutrients needed to build strong bones and maintain general health. If your teen must be put on a diet plan consult your doctor. They should be able to help you set up a healthy plan.

It is normal for teens to carry a small amount of extra weight. Most teens will lose it as they continue to grow. It is also important to teach your teen that everyone is not supposed to be the same.

Just because your daughters best friend weighs 105 lbs doesn’t mean that it is a healthy or even an attractive weight for your daughter. There are many factors that come into play when it comes to a healthy weight; such as, height, bone size, and family history.

A good teenage diet will consist of very few junk foods or none at all. These foods have no beneficial nutrients. They also carry many empty calories and loads of fat. Eating too much junk food can actually put your teen at risk for weight related diseases like diabetes and heart disease.

One of the essential parts to a good teenage diet plan is plenty of exercise. In many cases exercise is all that is required. If your teen exercises regularly they will build lean muscle which naturally burns calories.

In order for your teen to get the greatest benefit out of their diet plan it is important to make sure it includes plenty of fruits and vegetables.

Teach your teen to pack healthy snacks of fruit and vegetables when leaving the house. This will prevent them from picking up fast food or junk food when they get hungry.

A healthy teenage diet contains lean meats. Eating small portions of lean meat can help teens to lose weight as it aids in the digestion process.

Keep them away from large amounts of red meat because it is high in fat and is harder to digest. Instead cook them meals with chicken and fish.

All teens should be getting plenty of skim milk as it has less fat then whole and still contains the necessary calcium. They should also replace any juice drinks and soda with water.

As you know water is the best hydrater for your teens body. One way to get them to drink more water is to explain how it will help keep their skin healthy and help reduce the severity of acne. That gets them every time.

Teenage diet plans are not recommended unless necessary. If it is necessary then make sure to consult your teen’s doctor to put together a healthy diet plan.

You should also read a little more about How To Lose Weight Teens and see that a completely natural way is possible!