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High Protein Low Carbohydrate Diet For Weight Loss-Is It Effective?

by Chandrasekaran Rajamani

The brain and muscles are mostly made up of water and reduction in water levels can affect brain and muscle function. Like oxygen, water is vital for body function. High protein low carbohydrate diet plan initially causes weight loss due to depletion of water from the body which is unhealthy in itself. Our body is about 70% water and any reduction here can alter the body fluid characteristics leading to digestive problems, dry skin, dry hair and other problems.

The major component of every tissue and body fluid is water hence any decrease in body water levels can affect the metabolism adversely. This is so because the processes of digestion, assimilation and excretion need adequate amounts of water. Water is the essential component of blood that transports nutrients to all cells in the body and also brings back the waste materials from the cells for elimination.

When protein tissues are burnt to fuel the metabolism the substance known as ketones appear in urine. The initial body water loss is due to the metabolic process known as ketosis. This process usually occurs mainly in unhealthy people who suffer diabetes and kidney disease. This process, after the initial depletion of water, encourages the burning of the fat tissues as the source of fuel which is desirable. At the same time it also encourages burning of protein tissues for fueling the metabolism which is unhealthy since proteins are the building blocks of life.

Another side effect of ketosis due to low carbohydrate diet plan is the feeling of constant fatigue and weakness which is unhealthy. The process of ketosis also breaks down fatty acids for fueling the metabolism leading to loss of sodium, potassium and calcium which are important minerals needed for optimum body function. Calcium loss can lead to osteoporosis and low body water levels can lead to kidney and gall stones problems. This process also causes increase in blood cholesterol which is also unhealthy.

Low carbohydrate diet plan can also affect the brain and the nervous system as the brain needs constant supply of glucose for proper functioning since the low carbohydrate diet can not supply the needed amounts of glucose. For some people this may cause brain or neurological damage. The other side effects of this diet are bad breath and constipation which occur due to less water in the body because of ketosis and less fiber content in the diet.

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