by Katie A. Jones
Many people have a propensity to undergo the 20 day master cleanse diet to achieve their fitness goal because this diet is capable of helping you in achieving the fitness goals that you've set. If you have some experience with a cleansing diet, undergoing a 20 day diet plan can be a lot easier but this is not the same for beginners who do not have previous experience in such diets.
It's not essential that you should undergo a 20 day diet but results can be achieved from a 10-14 day diet as well and as a matter of fact, many dietitians advocate the latter. People who undertake the 20 day course are usually those who have higher fitness goals but it's important to ensure that you are in good health to continue the same.
Master Cleanse diet will not have palpable impacts on your health in the beginning because your body is in good physical condition and a harsh diet won't affect your ability to involve in various physical activities. However, this is not the case when you are enduring the diet plan for a long time. You will eventually start getting that dizzy feel which will make you tired soon.
A lemonade mixture is a great substitute that will help you to get going because it contains plenty of water, which will keep your stomach occupied. For working people, carrying lemonade mixture along with them is a good idea so that they don't have to search for it whenever they need the same.
To distract yourself from eating, you can stay away from kitchen and when you see someone having food, a good idea is to concentrate on something else so that the thought about food will not come to your mind. One important thing is not to get involved in excessive physical activities so that your body will need lesser energy.
You may feel extremely tired during the last couple of days but be sure not to lose your confidence because you are about to achieve your fitness goal!
An article by popular bestselling author, Katie Jones of the Master Cleanse Insider. She has also written a free report - "Top 5 Best <a href="http://www.dietsthatworkfast.org/">Diets That Work</a>" which you can download for free. Ever wondered what are some diets that Hollywood celebrities swear by? <a href="http://www.justinbieberbiography.org/">Justin Biber Biography</a> shares some of the dark Hollywood weight loss secrets.
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