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How to Get Rid of Love Handles for Men

by Katie A. Jones

Oblique or love handles that appear as bulging fats are caused by accumulated fats in particular areas .The question on how to get rid of love handles for men may be answered by two simple but important ways.

If you have a big structure or built, losing weight would help. When you have eliminated some weight, the next procedure will be to get rid of those bulging belly that is to burn the fasts in your love handles. The following are the two effective manners on how to get rid of love handles for men:

1. Exercise Your Love Handles

There are different exercise techniques you can do to burn those accumulated fats in your obliques and abs. Crunches like leg raise, trunk twists and oblique crunches will get rid of the fats in your stomach.

Doing cardiovascular exercises like weight lifting helps. This exercise must be started with an accelerating pace. Begin with a few numbers of routines and gradually increase lengths, and stretch your capacity in terms of weight being carried, you may also extend your exercising hours when your body has adjusted to it.

When you exercise, you lose much amount of water through sweating. Remember to drink plenty of water. You are required to take at least 3 thousand liters of water every day.

2. Diet for Your Love Handles

The how to get rid of love handles for men concerns include eating the right kinds of food. Vegetables and fruits should be a part of your diet. These help you sustain your energy even when you work out.

Eat small but frequent meals so as not to suppress you from hunger. It is also advisable to avoid salty, sugary and processed foods that may again contaminate your body from accumulated fats.

High protein diet can also be considered but do not exclude the important nutrients needed for your body.

Consider these two ways in getting rid of love handles and be on your way to a new you.

This article is written by Katie Jones, author of the Master Cleanse Insider. The master cleanse is also known as the <a href="http://www.lemonadedietcleanse.com/">lemonade diet</a>. Hollywood celebrities like Beyonce and even <a href="http://www.justinbieberbiography.org/">Justin Bieber biography</a> mentioned that this diet is an effective weight loss diet.

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