by Dicky Rejaka
Ok! Here it is some simple solutions to your health or overweight condition. You no doubt have been eating and filling up on foods that cause problems. Also maybe you have previous numerous years of foods that cause problems. Now you want to get rid of your eating habits. Listed here is a real life experience of one individual.
This man loves fried chicken and those "seasoned fries" not to mention eaten with many soft drinks. These so called foods are so readily available today of fast foods. Well after years of savoring the fast food delicacies he developed many serious health problems. Blood pressure. High cholesterol count. Early signs of diabetes. Then to finish it off Thyroid inflammation. Things were harmful to this 40 year old man who was not overweight. This man also had a working job where he was physically active every day.
Aha! What was his problem? We can see here you do not should be overweight to experience health problems occurring from fast foods. Actually it's a misnomer to call fast foods, food. What fast foods do is fill the stomach. What about the standard of the so called food in being able to feed the body nourishment? Aha! This is the crux of the problem - quality nourishing food for the body. OK let's be honest fast food is made to taste good however it is harmful to your body.
On a TV interview a fast food executive explained why they don't take the fat and salt out of their fast foods. He said "If we took out the fat and salt in our foods we would be bankrupt."
Hey doesn't that tell you something? When I was growing up there were no fast food outlets. McDonald, Burger King, etc. etc. did not exist. There were no drives up take out windows. There were diners making it possible to get breakfast, lunch, and dinner meals. The meals were cooked at that moment. Yes the days are different today. People ate primarily acquainted with the "home cooked meal". Families ate breakfast and dinner at home together. Wow! By-gone are those days. Those days are lessening and dwindling in our fast food and fast moving lives today.
Here's what I recommended for the man mentioned above. No more fried chicken, seasoned fries and soft drinks.
Every day for breakfast get out the food blender and follow this recipe. Wash three apples. Remove the stem and bottom. Cut into sections place in the blender.
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