by John Turner
Going on a diet could be hard, you cannot eat anything you want and it makes you hungry. One of the biggest challenge in the journey of loosing weight is controlling your appetite. You can control your hunger without turning to pills or chemicals that you do not know much about. When it comes to suppressants you have to decide what works best for you, either taking supplements or natural suppressants.
Mother nature has provided a number of natural appetite suppressants namely water, broth, green leafy vegetables, pickles, and apples. So with these, you do not have to take any supplements or pills to control your hunger. You should always keep these foods within reach because you will never know when hunger bug strikes.
Simple drinking water. Water is an amazing substance. Your body is 55 to 60 percent water, so this is a substance that you constantly need to renew. But, water has other effects as well. If you get hungry and it is not meal time, you will often find that drinking an 8 ounce glass of water takes away hunger. Wait 10 minutes after drinking the water before eating anything. Most of the time, you will find that you do not need to eat.
There are people who does not like water. That is very unfortunate because it does so many good things for your body. But, if that is the case for you, organic vegetable broth is a food that fills you up. The body processes water as a liquid, but it processes broth as a food. This means that broth satisfies the need of your body for food. Chicken broth is an acceptable substitute. Heat up 32 ounces of the broth and try to make it through all of the soup. You will probably find that you cannot before you are stuffed. And you will do it on only 20 calories!
Green leafy vegetables. They have so few calories that you do not even have to count them! Green leafy vegetables are low in calories, but high in fiber. Try spinach, lettuce, cabbage, and bok choy! These are terrific natural appetite suppressants.
Pickles. Pickles are not just for pregnant women anymore. An entire jar of organic dill pickles has only 50 calories. So, when you need something to munch on, a pickle spear might fit the bill.
An apple will fill you up for a long time. Apples are great natural appetite suppressants. Apples may be the one with the highest calorie on this list, but they are packed with fiber. They are also sweet, so when you crave a cookie, grab an apple instead.
Author: John writes articles on health related issues and medication. And among his many written articles is on weight loss plans. Know more about quick weight loss diets online. Let's all be healthy and keep moving!
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