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How To Lose 20 Pounds In 4 Weeks

by Herlin Relaee

Is it really possible to dump twenty pounds in a month and is it healthy to lose this much weight in such a short quantity of time? The short answer is that it can be done, but to lose that much weight in that quantity of time is going to take more focus and discipline than if you were to give yourself a quarter to lose it, which I would suggest. To reach this goal you are going to have to exercise intensely most everyday of the week, stick to a strict diet, and ensure you get a sound night's rest.

So the first part of the equation to shed 20 pounds in a month is to adjust your diet so it is made up just about totally of fruits, vegetables, whole grains, and lean protein. Also try to eat four smaller meals each day each three to four hours. There is no room for junk food or soda at all, not in this timeframe.

Eating these smaller meals more frequently will speed up your metabolism and the fibre and lean protein found in these foods will keep you feeling fuller for longer, which will help you to not over eat.

I myself am not keen on low carbohydrate diets as I believe they can be unhealthy long-term, but you can undoubtedly lose weight fast by cutting down on carbohydrates and focussing on eating more protein and vegetables. So cutting carbs briefly may help you to lose twenty pounds in a month.

The second part of the equation to lose 20 pounds in a month is to take part in vigorous activity at least 5 times each week. The best fat consuming exercise is interval coaching mixed with strength coaching.

The interval coaching will burn the fat fast during your workout and the strength training will build lean muscle, speed up your metabolism, and keep your body consuming fat throughout the day continuing long after your workout is over.

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