by Junior Banch
The name of the program is enough to tell you that this workout is for ten minutes. Tony Horton has come out with a program designed for people with no time on hands for workouts. Students, single moms, executives etc... One can benefit immensely from this program. It combines techniques and moves to achieve maximum results in ten minutes.
Tony Horton is a famous instructor and personal trainer with a vast experience in training celebrities. He has established his business in Santa Monica in the name of ASH Fitness. He is also the creator of the famous P90X workout and a range of another amazing 10 to 11 home fitness exercise programs. For over ten years now Horton has made a mark in the fitness industry with innovating his existing programs and coming out with new ones. Horton's P90X based on the principal of muscle confusion was an instant success.
What is P90X? As a fitness and diet plan, it has been functioning since 2004. It is providing a great plan for just ninety days. Now it has become great success and it has been reached the heart of nearly 1.5 million people from the date of launch. Moreover, apart from its commercial success, the majority of users enthusiastically give their positive report about all of its program methods, diet plans and their results.
There are four different programs to choose from. Total body which moves the body for 10 minutes, Lower body for the thighs and butt, Yoga flex - a series of yoga exercises that will keep you slim and Cardio Action packed moves. Apart from these there are four additional features in the form of freebies and they are Resistance Band Kit plus Cardio Belt, Customized Workout Calendar, Tony Horton's 10-Minute Meals and Rapid Results Guidebook.
Though useful to many, P90X is not practical for the busy American. The program demands considerable time investment to achieve its aims. Furthermore it requires a stringent diet plan. It insists on a complete lifestyle adjustment involving both physical activity and diet management. This is where the 10 Minute Trainer comes in. Its primary goal is to make fitness attainable to all regardless of how busy they are. It makes this possible through a collection of short ten-minute workouts designed in the Super Stacking Technique. The combination of different body group exercises into simple and efficient workouts burns fat, develops muscle, and work core muscles all in one action. The program is so effective that it requires a minimal ten-minute commitment each day.
This program is initially consisted with four different DVD videos. These videos are keenly based on four subject areas related with the total body, the lower body, cardio and flexibility. Besides, it has the separate kit which is contained with resistance bands, a cardio belt, a workout calendar, healthy recipe and valuable diet tips. Further it is enclosed with a guidebook which will help you to find out a successful route. Consequently, you can find this program round the clock through online and you will get more support and a variety of bonus items such as cardio cares and video for abdominal workouts.
Weighted Gloves (Men & Women) are great for really revving up all kinds of workout programs. I like what PhysicalFitnessRx wrote in an article about these.
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