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Suppress Your Hunger With Natural Foods

by David Rooney

All the medical stores these days provide a lot of medicines in the form of pills and injections to control the hunger and thus help in reducing the excess body weight one might have gained but technology have made people aware of the fact that consumption of these hunger suppressants in the form of medicines although give the expected result in the form of hunger reduction but also lead to few side effects to the body too.

Nowadays the habit of drinking plenty of the water among people is decreasing. This is sad because body needs a lot of water. If you don't want to drink water then try the veggie broth so that you can feel stuffed before eating, people who are non vegetarian can try chicken broth, heat the broth and make some soup which will fill your tummy before the actual mea in just 20 calories.

Some of the natural hunger suppressants are water, pickles, chicken and vegetable broth for vegetarians and non vegetarians both, green fresh leafy vegetables and apple too.

A full bottle of dill organic pickle has jus 50 calorie. So you can chomp some pickle if you're hungry. Apples are rich in fibers which make them a healthy option to choose it has more calories but being rich in fibers makes it healthier. And because they are so sweet you won't need a cookie to satisfy your sweet tooth.

Remember that you don't need to take some pills or medicines to repress your hunger as it is unhealthy. Just choose something healthier and natural like these food items and you won't have to worry about the calories at all.

So try these foods and you will not feel hungry for long.

The Author loves to build Squidoo lenses. You have to visit these yummy pages on Chicken Tortilla Soup Recipes and Minestrone Soup This article, Suppress Your Hunger With Natural Foods has free reprint rights.

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